Stay in control
Gambling should always be fun and never a way to make money. If it stops being enjoyable, it's time to take a break. Help is always available.
BeGambleAware
0808 8020 133
Free, confidential help and advice for anyone affected by gambling.
GamCare
0808 8020 133
Support, information and counselling for problem gambling.
GAMSTOP
Free self-exclusion scheme for online gambling in Great Britain.
Gamblers Anonymous
Fellowship of people who share their experience to recover from a gambling problem.
Safer gambling tools
Every UK-licensed casino must offer these free tools to help you manage your play.
Deposit limits
Cap how much you can deposit daily, weekly or monthly.
Reality checks
Set reminders showing how long you've been playing.
Time-outs
Take a short break from 24 hours up to 6 weeks.
Self-exclusion
Block access for 6 months or more when you need to.
Is gambling becoming a problem?
- Spending more money or time gambling than you can afford
- Chasing losses or gambling to win back money
- Gambling affecting your work, studies or relationships
- Borrowing money or selling things to fund gambling
- Feeling anxious, guilty or irritable about gambling
Tips for safer play
- Set a budget before you play and stick to it.
- Only gamble with money you can afford to lose.
- Never chase your losses.
- Don't gamble when upset, stressed or under the influence.
- Take regular breaks and set time limits.
- Balance gambling with other activities you enjoy.
Need a break from all UK gambling sites?
GAMSTOP is a free service that lets you self-exclude from all online gambling companies licensed in Great Britain, in one place.
Visit GAMSTOP