Deposit limits
Set daily, weekly or monthly caps on how much you can pay in. Decreases apply immediately; increases require a cooling-off period.
Reality checks
Pop-up reminders show how long you've been playing, prompting you to take a break.
Time-outs & self-exclusion
Take a short break of 24 hours to 6 weeks, or self-exclude for longer periods. GAMSTOP lets you exclude across all UK operators at once.
Where to get help
Free, confidential support is available 24/7 from BeGambleAware on 0808 8020 133.
Remember
Gambling should be fun, never a way to make money. Set a budget you can afford to lose and never chase losses. For free, confidential support, visit BeGambleAware.org. 18+ only.